The Great Big RESET
Ayurvedic sciences are known for discovering the "root" causes of all disharmonies and diseases. In Sanskrit, Prajnaparadha means crimes against your own wisdom, and, according to the great sages, it is one of three root causes of disease. We will explore your Prajnaparadha during your Great Big Reset.
Most of us aspire to eat cleaner, exercise more, and stop our negative thoughts. So why do we stay in the same old patterns instead of eating healthier, getting in better shape, and implementing positive practices? Let's reset! A Great Big Reset investigates the reasons behind why we allow ourselves to live unhealthy, unhappy, and unmotivated, and why our intentions lack action and long-term consistency. Resetting allows us to dismantle and remove the old habits, thoughts and routines that are not serving us. Once free of them, we can then re-establish solid, sustainable patterns for health, prosperity and happiness.
After your Great Big Reset, your bodymind system will be ready to reestablish what is truly important for your health and life vision, increasing your capacity and robustness for life and building a solid foundation to always come back to.
What to expect:
Resetting goes beyond the physical body; it is also a detoxification and rebuilding process for the mind and spirit. It can include diet re-creation, physical fitness orientation, breath education, awareness atonement, meditation, and spiritual inquiry and practice. A Great Big Reset can take one week--or up to 180 days--depending on your personal vitiation and specific needs. Your unique dynamic personal transformation and reestablishment of self will be personalized and tailored to you, because you are an original with specific life experiences, lifestyle habits, emotions and rhythmic metabolism.
Session 1
During your Evaluation and Extraction Session we will define:
*Which parts of your life or yourself you want to re-establish and re-create,
*What you will be letting go of, and
*What tools, practices and directions you need to get where you want to be physically, mentally and spiritually.
Since every person is original with an original rhythm, this is an important evaluation.
Session 2 Part 1
During your Plans and Procedures Session we will create:
*A personalized health and life vision,
*A protocol with tools specifically designed for your success, and
*Personal modalities to be used in your reset.
This may include herbal formulations, exercises, diet recommendations, or specific in-house therapies.
Session 2 part 2
During your Implement and Establish Session we will:
*Execute and begin to practice your health and life vision,
*Develop an individual blend of: personally tailored worksheets, mantras, personal therapies, herbs or nutraceuticals, e-books, recipe books, breath-work, journaling, meditations and/or specific recommendations to direct you through your Great Big Reset.
Session 3
During your Review and Synchronize Session, you are redefined, rekindling all parts of yourself to:
*Create a solid foundation that sticks,
*Acknowledge your successes which have set in motion your new habits, inspirations, and rhythms for the future,
*Set your routines and rhythms for your new direction in 2023.
Here’ what's included in your Personalized 2023 RESET
3 One on One private sessions (in person or online)
Personalized downloadable 2023 Reset Packet
Daily support exercises and instructions
Downloadable and tailored worksheets, checklists, and meditations.
Individual recipes, exercises and herbal formulations
Personalized mantras, mudras and routines
Practices to set your rhythm for the year
Herbal and body therapy recommendations
Unlimited Q/A and support throughout your reset start to finish.
Call or text (530) 517-0637 to RESET